{"id":2219,"date":"2024-10-30T01:04:47","date_gmt":"2024-10-29T18:04:47","guid":{"rendered":"https:\/\/duongsinhspa.vn\/?p=2219"},"modified":"2024-10-30T06:54:18","modified_gmt":"2024-10-29T23:54:18","slug":"dau-co-vai-gay-do-dau-3-ly-do-khien-ban-dau-mai-khong-dut","status":"publish","type":"post","link":"https:\/\/duongsinhspa.vn\/en\/there-are-3-reasons-why-the-pain-wont-go-away\/","title":{"rendered":"What Causes Neck and Shoulder Pain? 3 Reasons Why Your Pain Won't Go Away"},"content":{"rendered":"
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What causes neck and shoulder pain? Find out the 3 main causes of your persistent pain and effective ways to relieve and prevent pain to improve your neck and shoulder health every day!<\/p>\n

Introduction to neck and shoulder pain<\/strong><\/h2>\n

Why is neck and shoulder pain a common problem?<\/strong><\/h3>\n

In modern life, we often work in a sitting position for long periods of time and bend our heads over the screen, causing a lot of pressure on the neck and shoulders. In addition, incorrect living habits and lack of exercise are the main factors causing neck and shoulder pain. What causes neck and shoulder pain?<\/strong> is the question many people ask when encountering this situation.<\/p>\n

What causes neck and shoulder pain?<\/strong> can occur at any age, from young people who regularly use electronic devices to the elderly with bone and joint problems. Therefore, understanding the causes for prevention and treatment is important to help improve the quality of life.<\/p>\n

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The impact of neck and shoulder pain on health and quality of life<\/strong><\/h3>\n

What causes neck and shoulder pain?<\/strong> Not only does it affect the neck and shoulder area, it can also cause other symptoms such as headaches, insomnia, fatigue, and reduced work efficiency. In some cases, the pain can radiate down the arms and upper back, making it difficult to perform daily activities.<\/p>\n

What causes neck and shoulder pain? - Common causes of neck and shoulder pain<\/strong><\/h2>\n

Cause from living habits<\/strong><\/h3>\n

One of the main causes of neck and shoulder pain due to what<\/strong> are daily habits, especially:<\/p>\n

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  • Incorrect sitting posture:<\/strong> Sitting in front of a computer for a long time or looking down at your phone for a long time causes tension in the neck and shoulder muscles, causing pain and fatigue.<\/li>\n
  • Not getting enough rest:<\/strong> Working continuously without rest will increase the pressure on the neck and shoulders. Especially those who work in an office or have a job that requires sitting for a long time are prone to this problem.<\/li>\n
  • Sleeping in the wrong position:<\/strong> Using the wrong pillow or sleeping in the wrong position can damage your neck and cause pain.<\/li>\n<\/ul>\n

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    Underlying medical causes<\/strong><\/h3>\n

    In addition to living habits, neck and shoulder pain due to what<\/strong> can also originate from pathological causes:<\/p>\n

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    • Cervical spondylosis:<\/strong> This is a common condition in older adults, causing the cervical vertebrae to gradually wear down and become painful.<\/li>\n
    • Cervical disc herniation:<\/strong> When a disc between the cervical vertebrae herniates, it can press on a nerve and cause pain.<\/li>\n
    • Arthritis and neurological diseases:<\/strong> Conditions such as arthritis or neurodegenerative diseases can affect the neck and shoulder area and cause persistent pain.<\/li>\n<\/ul>\n

      The impact of tension and stress on the neck and shoulder area<\/strong><\/h3>\n

      Mental stress is also a cause of neck and shoulder pain due to what<\/strong>. When stressed, the body reacts by contracting the muscles in the neck and shoulders, increasing the feeling of tension and pain. If this condition persists, it can lead to chronic pain that is difficult to treat.\"-\"<\/p>\n

      Typical symptoms and signs of neck and shoulder pain<\/strong><\/h2>\n

      Dull or sudden pain in the neck and shoulders<\/strong><\/h3>\n

      Symptoms of neck pain can appear in many forms, from a dull ache to sudden sharp pain. The person may feel a stiff neck, difficulty turning the head or moving the neck.<\/p>\n

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      • Radiating pain:<\/strong> The pain may radiate down the arm, causing numbness in the hand or fingers.<\/li>\n
      • Headache:<\/strong> Many people with neck and shoulder pain often have headaches and dizziness due to poor blood circulation to the brain.<\/li>\n<\/ul>\n

        How to distinguish between types of neck and shoulder pain symptoms<\/strong><\/h3>\n

        What causes neck and shoulder pain? People with neck and shoulder pain need to know the difference between acute pain and chronic pain. Acute pain usually lasts for a few days to a week and can gradually decrease with rest and care. Chronic pain lasts longer and requires medical intervention to completely treat it.<\/p>\n

        Treatment methods for neck and shoulder pain<\/strong><\/h2>\n

        Intensive neck and shoulder massage therapy at spa: Benefits and costs<\/strong><\/h3>\n

        Deep therapeutic massage<\/a> is an effective method to help reduce neck and shoulder pain<\/strong><\/a>. Spa massage procedures often include gentle movements, helping to increase blood circulation, reduce muscle tension and bring a feeling of relaxation. The cost of this service ranges from 300,000 - 900,000 VND per session depending on the spa and type of service.<\/p>\n

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        Watch more neck and shoulder treatment videos at the spa:<\/p>\n