{"id":1696,"date":"2024-10-19T01:40:24","date_gmt":"2024-10-18T18:40:24","guid":{"rendered":"https:\/\/duongsinhspa.vn\/?p=1696"},"modified":"2024-10-20T16:22:43","modified_gmt":"2024-10-20T09:22:43","slug":"luu-y-khi-di-massage-nen-massage-truoc-hay-sau-khi-tam-la-tot-nhat","status":"publish","type":"post","link":"https:\/\/duongsinhspa.vn\/en\/note-when-going-for-a-massage-is-it-best-to-massage-before-or-after-bathing\/","title":{"rendered":"Note when going for a massage: Is it best to get a massage before or after bathing?"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1696&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;6&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (6 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;L\u01b0u \u00fd khi \u0111i massage: N\u00ean massage tr\u01b0\u1edbc hay sau khi t\u1eafm l\u00e0 t\u1ed1t nh\u1ea5t?&quot;,&quot;width&quot;:&quot;136.7&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 136.7px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.8\/5 - (6 votes)    <\/div>\n    <\/div>\n<p>Should you get a massage before or after bathing to maximize the effectiveness? Learn the tips for getting a massage to help you relax properly and fully enjoy your massage session.<\/p>\n<h2><strong>About Us\u00a0<\/strong><\/h2>\n<p>Massage has long been known as a relaxing therapy, not only improving the physical but also nourishing the spirit. Nowadays, massage has become more popular because of the benefits it brings, from reducing stress, improving blood circulation to supporting recovery after stressful working hours or sports training.<\/p>\n<p>Job <strong>Understand the notes before, during and after the massage<\/strong> plays an important role in giving you the best experience:<\/p>\n<ul>\n<li><strong>Ensure health safety<\/strong>, avoiding potential risks.<\/li>\n<li><strong>Optimize efficiency<\/strong> massage session, helps body and mind recover completely.<\/li>\n<li><strong>The right choice <a href=\"https:\/\/duongsinhspa.vn\/en\/\">massage service<\/a><\/strong> tailored to individual needs, from relaxation to intensive therapy.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1697 size-medium\" src=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/1-27-780x581.jpg\" alt=\"-\" width=\"780\" height=\"581\" title=\"\" srcset=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/1-27-780x581.jpg 780w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/1-27-1024x763.jpg 1024w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/1-27-150x112.jpg 150w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/1-27-768x572.jpg 768w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/1-27-1536x1144.jpg 1536w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/1-27-2048x1525.jpg 2048w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<h2><strong>Things to note before getting a massage<\/strong><\/h2>\n<h3><strong>Choose the massage that suits your needs\u00a0<\/strong><\/h3>\n<p>Nowadays, there are many types of massage with different uses. You should learn carefully to choose the right service:<\/p>\n<p><strong><a href=\"https:\/\/duongsinhspa.vn\/en\/foot-massage-body-massage-services\/\">Hot Stone Aroma Massage<\/a>:<\/strong> Effects of muscle relaxation, pain relief and body relaxation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1698 size-medium\" src=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/2-30-780x581.jpg\" alt=\"-\" width=\"780\" height=\"581\" title=\"\" srcset=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/2-30-780x581.jpg 780w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/2-30-1024x763.jpg 1024w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/2-30-150x112.jpg 150w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/2-30-768x572.jpg 768w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/2-30-1536x1144.jpg 1536w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/2-30-2048x1525.jpg 2048w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<p><strong>Acupressure:<\/strong> Helps stimulate acupuncture points, improving blood circulation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1699 size-medium\" src=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/3-29-780x581.jpg\" alt=\"-\" width=\"780\" height=\"581\" title=\"\" srcset=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/3-29-780x581.jpg 780w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/3-29-1024x763.jpg 1024w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/3-29-150x112.jpg 150w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/3-29-768x572.jpg 768w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/3-29-1536x1144.jpg 1536w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/3-29-2048x1525.jpg 2048w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<p><strong>Relaxing massage:<\/strong> Suitable for people who want to reduce stress and balance their mind.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1700 size-medium\" src=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/4-30-780x581.jpg\" alt=\"-\" width=\"780\" height=\"581\" title=\"\" srcset=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/4-30-780x581.jpg 780w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/4-30-1024x763.jpg 1024w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/4-30-150x112.jpg 150w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/4-30-768x572.jpg 768w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/4-30-1536x1144.jpg 1536w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/4-30-2048x1525.jpg 2048w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<h3><strong>Prepare your health condition<\/strong><\/h3>\n<p>If you have a chronic medical condition (such as diabetes, high blood pressure) or special problems, <strong>consult a doctor<\/strong> before going for massage.<\/p>\n<p>Inform the technician in advance of any <strong>sensitive area<\/strong> What to avoid or allergic conditions.<\/p>\n<h3><strong>Eat properly before massage<\/strong><\/h3>\n<p><strong>Don&#039;t eat too much<\/strong> Or go on an empty stomach before the massage to avoid discomfort.<\/p>\n<p><strong>Ideal time:<\/strong> Eat a light meal 1-2 hours before your massage to best prepare your body.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1701 size-medium\" src=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/5-27-780x581.jpg\" alt=\"-\" width=\"780\" height=\"581\" title=\"\" srcset=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/5-27-780x581.jpg 780w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/5-27-1024x763.jpg 1024w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/5-27-150x112.jpg 150w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/5-27-768x572.jpg 768w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/5-27-1536x1144.jpg 1536w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/5-27-2048x1525.jpg 2048w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<h3><strong>Appropriate clothing\u00a0<\/strong><\/h3>\n<p><strong>Wear comfortable clothes<\/strong>, easy to change so as not to cause inconvenience.<\/p>\n<p>If the spa requires it, you should prepare extra clothes.<\/p>\n<h3><strong>Share health information with technicians\u00a0<\/strong><\/h3>\n<p>Notify the massage therapist of any <strong>allergy or disease<\/strong> which you are facing.<\/p>\n<p>Emphasize if you are not comfortable with certain products such as <strong>massage oil or essential oil<\/strong><\/p>\n<h2><strong>Things to note during massage\u00a0<\/strong><\/h2>\n<h3><strong>Interact and communicate with technicians\u00a0<\/strong><\/h3>\n<p>Let&#039;s <strong>respond now<\/strong> If you feel uncomfortable or pain during the massage.<\/p>\n<p>You can request <strong>Adjust massage force<\/strong> to suit your needs.<\/p>\n<h3><strong>Relax and regulate your breathing\u00a0<\/strong><\/h3>\n<p>Focus on <strong>breathe deeply and evenly<\/strong> to let the body relax easily.<\/p>\n<p>Avoid stressful thoughts, focus on relaxing feelings.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1702 size-medium\" src=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/6-31-780x581.jpg\" alt=\"-\" width=\"780\" height=\"581\" title=\"\" srcset=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/6-31-780x581.jpg 780w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/6-31-1024x763.jpg 1024w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/6-31-150x112.jpg 150w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/6-31-768x572.jpg 768w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/6-31-1536x1144.jpg 1536w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/6-31-2048x1525.jpg 2048w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<h3><strong>Should you talk during a massage?\u00a0<\/strong><\/h3>\n<p><strong>Should limit chatting<\/strong> so that the massage session is not interrupted.<\/p>\n<p>If you need to talk, keep the conversation short and necessary.<\/p>\n<h3><strong>Warning signs to stop massage session\u00a0<\/strong><\/h3>\n<p>Stop immediately if you feel <strong>unusual pain, dizziness<\/strong> or discomfort and notify the technician.<\/p>\n<h2>Should massage before or after bathing?<\/h2>\n<p>Many people wonder whether to massage before or after bathing for the best results. Massage before bathing will help the body soften muscles and relax naturally. However, massage after bathing is a more popular choice because when the skin is clean, massage oils will be easily absorbed. Note when going for a massage, combine warm steam after bathing to optimize relaxation.<\/p>\n<h2>How many times a week should I massage my body?<\/h2>\n<p>Massage frequency should be adjusted based on individual needs. If you need to relax or relieve stress, twice a week is enough. However, when getting a massage, be careful not to overdo it, as your body needs time to rest and recover.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1703 size-medium\" src=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/7-25-780x581.jpg\" alt=\"back massage essential oil district 1\" width=\"780\" height=\"581\" title=\"\" srcset=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/7-25-780x581.jpg 780w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/7-25-1024x763.jpg 1024w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/7-25-150x112.jpg 150w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/7-25-768x572.jpg 768w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/7-25-1536x1144.jpg 1536w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/7-25-2048x1525.jpg 2048w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><a href=\"https:\/\/duongsinhspa.vn\/en\/foot-massage-body-massage-services\/\">Body massage, neck and shoulder massage, foot massage<\/a><\/p>\n<h2>Is body massage good?<\/h2>\n<p>Regular massages help improve your health, but be careful not to do them continuously. Excessive pressure can irritate or damage your body if you don&#039;t have enough time to rest and recover.<\/p>\n<h2>Notes after massage<\/h2>\n<p>After the massage, the body needs to rest for another 10-15 minutes. Drinking water is necessary to purify the body. <strong>Note when going for massage<\/strong> Do not shower immediately afterwards to allow the massage oil to penetrate deeply into the skin.<\/p>\n<h2>Things to avoid when getting a massage<\/h2>\n<p>Pregnant women in the first trimester or those with fever or infection should avoid getting a massage. In addition, getting a massage right after drinking alcohol or taking strong painkillers can cause unwanted reactions. You should also avoid getting a massage after a large meal or when your body has just undergone intense activity to avoid negative effects on your health.<\/p>\n<h2>Benefits and side effects of massage<\/h2>\n<p>Massage offers many benefits such as stress reduction, improved blood circulation and immune system enhancement. However, <strong>Note when going for massage<\/strong> Some people may experience side effects such as redness or dizziness if not suited to the massage technique.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1704 size-medium\" src=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/8-18-780x581.jpg\" alt=\"-\" width=\"780\" height=\"581\" title=\"\" srcset=\"https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/8-18-780x581.jpg 780w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/8-18-1024x763.jpg 1024w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/8-18-150x112.jpg 150w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/8-18-768x572.jpg 768w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/8-18-1536x1144.jpg 1536w, https:\/\/duongsinhspa.vn\/wp-content\/uploads\/2024\/10\/8-18-2048x1525.jpg 2048w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<h2><strong>Conclude\u00a0<\/strong><\/h2>\n<p><a href=\"https:\/\/duongsinhspa.vn\/en\/foot-massage-body-massage-services\/\">Massage is a wonderful therapy<\/a> for physical and mental well-being, but for a safe experience, it is necessary to follow the <strong>Note when going for massage<\/strong> before, during and after the treatment. Hopefully with the useful information in the article, you will have the most complete and safe massage experience.<\/p>","protected":false},"excerpt":{"rendered":"<p>Should you massage before or after bathing to maximize effectiveness? Learn the tips for getting a massage to help you relax properly and fully enjoy the massage session. Introduction Massage has long been known as a relaxing therapy, not only improving physical...<\/p>","protected":false},"author":5,"featured_media":1706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thu-gian-voi-duong-sinh"],"acf":[],"_links":{"self":[{"href":"https:\/\/duongsinhspa.vn\/en\/wp-json\/wp\/v2\/posts\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/duongsinhspa.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/duongsinhspa.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/duongsinhspa.vn\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/duongsinhspa.vn\/en\/wp-json\/wp\/v2\/comments?post=1696"}],"version-history":[{"count":5,"href":"https:\/\/duongsinhspa.vn\/en\/wp-json\/wp\/v2\/posts\/1696\/revisions"}],"predecessor-version":[{"id":1854,"href":"https:\/\/duongsinhspa.vn\/en\/wp-json\/wp\/v2\/posts\/1696\/revisions\/1854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/duongsinhspa.vn\/en\/wp-json\/wp\/v2\/media\/1706"}],"wp:attachment":[{"href":"https:\/\/duongsinhspa.vn\/en\/wp-json\/wp\/v2\/media?parent=1696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/duongsinhspa.vn\/en\/wp-json\/wp\/v2\/categories?post=1696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/duongsinhspa.vn\/en\/wp-json\/wp\/v2\/tags?post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}