What causes neck and shoulder pain? Find out the 3 main causes of your persistent pain and effective ways to relieve and prevent pain to improve your neck and shoulder health every day!
Introduction to neck and shoulder pain
Why is neck and shoulder pain a common problem?
In modern life, we often work in a sitting position for long periods of time and bend our heads over the screen, causing a lot of pressure on the neck and shoulders. In addition, incorrect living habits and lack of exercise are the main factors causing neck and shoulder pain. What causes neck and shoulder pain? is the question many people ask when encountering this situation.
What causes neck and shoulder pain? can occur at any age, from young people who regularly use electronic devices to the elderly with bone and joint problems. Therefore, understanding the causes for prevention and treatment is important to help improve the quality of life.
The impact of neck and shoulder pain on health and quality of life
What causes neck and shoulder pain? Not only does it affect the neck and shoulder area, it can also cause other symptoms such as headaches, insomnia, fatigue, and reduced work efficiency. In some cases, the pain can radiate down the arms and upper back, making it difficult to perform daily activities.
What causes neck and shoulder pain? - Common causes of neck and shoulder pain
Cause from living habits
One of the main causes of neck and shoulder pain due to what are daily habits, especially:
- Incorrect sitting posture: Sitting in front of a computer for a long time or looking down at your phone for a long time causes tension in the neck and shoulder muscles, causing pain and fatigue.
- Not getting enough rest: Working continuously without rest will increase the pressure on the neck and shoulders. Especially those who work in an office or have a job that requires sitting for a long time are prone to this problem.
- Sleeping in the wrong position: Using the wrong pillow or sleeping in the wrong position can damage your neck and cause pain.
Underlying medical causes
In addition to living habits, neck and shoulder pain due to what can also originate from pathological causes:
- Cervical spondylosis: This is a common condition in older adults, causing the cervical vertebrae to gradually wear down and become painful.
- Cervical disc herniation: When a disc between the cervical vertebrae herniates, it can press on a nerve and cause pain.
- Arthritis and neurological diseases: Conditions such as arthritis or neurodegenerative diseases can affect the neck and shoulder area and cause persistent pain.
The impact of tension and stress on the neck and shoulder area
Mental stress is also a cause of neck and shoulder pain due to what. When stressed, the body reacts by contracting the muscles in the neck and shoulders, increasing the feeling of tension and pain. If this condition persists, it can lead to chronic pain that is difficult to treat.
Typical symptoms and signs of neck and shoulder pain
Dull or sudden pain in the neck and shoulders
Symptoms of neck pain can appear in many forms, from a dull ache to sudden sharp pain. The person may feel a stiff neck, difficulty turning the head or moving the neck.
- Radiating pain: The pain may radiate down the arm, causing numbness in the hand or fingers.
- Headache: Many people with neck and shoulder pain often have headaches and dizziness due to poor blood circulation to the brain.
How to distinguish between types of neck and shoulder pain symptoms
What causes neck and shoulder pain? People with neck and shoulder pain need to know the difference between acute pain and chronic pain. Acute pain usually lasts for a few days to a week and can gradually decrease with rest and care. Chronic pain lasts longer and requires medical intervention to completely treat it.
Treatment methods for neck and shoulder pain
Intensive neck and shoulder massage therapy at spa: Benefits and costs
Deep therapeutic massage is an effective method to help reduce neck and shoulder pain. Spa massage procedures often include gentle movements, helping to increase blood circulation, reduce muscle tension and bring a feeling of relaxation. The cost of this service ranges from 300,000 - 900,000 VND per session depending on the spa and type of service.
Watch more neck and shoulder treatment videos at the spa:
Acupressure to relieve neck and shoulder pain: Important acupressure points and how to press them
Acupressure is a traditional medical method that helps reduce neck and shoulder pain due to what and relax muscles. Important acupoints such as Fengchi, Jianjing and Dazhu are often used to relieve neck and shoulder pain. Correct acupressure can help relax muscles, reduce stress and promote blood circulation.
Treating neck and shoulder pain at home: Ways to relieve pain instantly
If you can't go to a spa, you can also do some pain relief at home such as:
- Hot or cold compress: Cold compresses help reduce swelling and pain, while hot compresses help relax muscles and reduce stiffness.
- Using massage pillow: A massage pillow can help relax the muscles in the neck and shoulders.
- Gentle exercise: Performing neck and shoulder stretching exercises will help improve flexibility and effectively reduce pain.
When to seek medical help for neck and shoulder pain?
If the pain lasts longer than a week or there are severe symptoms such as numbness in the limbs or loss of mobility, you should see a doctor for timely diagnosis and treatment.
Effective prevention of neck and shoulder pain
5 Daily Habits to Help Prevent Neck and Shoulder Pain
To prevent neck and shoulder pain due to what, you should maintain good habits such as:
- Maintain correct posture while sitting: Place your computer screen at eye level and keep your back straight to reduce pressure on your neck.
- Take regular breaks: Every hour you should stand up and do some light exercise to help relax your neck and shoulder muscles.
- Choose the right pillow and mattress: A good supportive pillow will help maintain correct posture while sleeping.
Benefits of yoga and stretching exercises for neck and shoulders
Yoga and stretching exercises help increase muscle flexibility and reduce neck and shoulder pain due to whatSimple movements such as bowing your head and tilting your neck help exercise the muscles in this area and avoid stiffness.
Reduce Stress to Prevent Neck and Shoulder Pain: Simple Relaxation Techniques
Stress reduction is an important factor in preventing neck and shoulder pain due to whatYou can do breathing exercises, meditate or listen to relaxing music to help reduce stress and keep your body relaxed.
Conclude
What causes neck and shoulder pain? is a common condition, but we can completely improve and prevent it by changing our living habits and applying appropriate care methods. If you experience prolonged pain, seek medical support for the best treatment method. Maintaining neck and shoulder health will help you have a more comfortable and quality life.
