Since ancient times, both the East and the West have applied massage to orthopedics, pregnancy, and hot stones to overcome and improve many medical conditions and enhance health. Know how to apply therapy massage therapy, your body will recover quickly, helping to overcome many diseases.
What is massage therapy?
Massage therapy is a massage method that has been passed down for a long time to improve health and spirit. Massage techniques will help reduce stress, fatigue, improve pain, and support the body's organs to function better. In addition, this type of massage also helps treat many bone and joint diseases.
Massage therapy uses hands and other supporting tools to massage muscles and connective tissues to release tension, relieve pain, and balance the body. From there, the body restores balance, heals overloaded or injured muscles.
Massage therapy What are the health benefits?
Massage therapy has many benefits for the human body and health. These include:
Promote blood circulation
Massage uses force to impact the tendons and acupuncture points in the body. As a result, the ligaments, tendons and blood vessels all increase their elasticity, promoting the body to secrete fluid around the joints and in the joint sockets. In addition, massage also reduces the phenomenon of synovial fluid stagnation, stimulates blood circulation. Thanks to that, the blood in the bone and joint areas will work better.
Reduce pain
Massage movements affect the joints, sore skin, and help the joints relax and function easily. Thanks to massage therapy, the nervous system will become more stable and excited. Fatigue and stress are reduced, joints and muscles are less painful, and tendons are relaxed.
Improve cardiovascular system
Using massage therapy helps prevent symptoms of cardiovascular diseases such as angina, shortness of breath, etc. Patients with high blood pressure who are regularly massaged will regulate their blood pressure index, reducing the condition of sudden and abnormal increases in blood pressure.
Reduce symptoms of cancer chemotherapy
According to research reports, massage therapy is effective in supporting cancer treatment and relieving symptoms. Foot massage also helps cancer patients reduce pain, nausea, and fatigue. In addition, if patients receive massage during cancer treatment, their shortness of breath and lack of energy will also be significantly improved.
Detoxification
Full body massage also has the amazing effect of eliminating toxins thanks to the mechanism of purifying and removing excess fluids from the body. If toxins are not eliminated regularly, they will accumulate, causing inflammation and disease. In addition, massage is also a way to stabilize blood pressure, improve blood circulation and sleep.
Menstrual regulation
Women should have massage therapy to regulate their menstrual cycle. This method helps regulate hormones, thereby making the menstrual cycle more regular. Thanks to that, your skin will be healthy, beautiful, white and pink, and reduce hidden acne.
Popular therapeutic massage techniques
Some of the basic techniques used for therapeutic massage include:
- Swedish Massage: Initiated by physician Henri Peter Ling in the 19th century. This therapy harmoniously combines the techniques of patting, rubbing, kneading, massaging, and twisting painful muscles.
- Shiatsu Massage: Originated from Japan with a technique of using finger pressure on acupressure points.
- Sports massage: Originated in Greece, specially designed for athletes to warm up muscles, treat injuries, and prevent injuries.
- Hot stone massage: Using flat, hot stones placed on body parts to relax, relieve stress and fatigue in the body.
- Foot massage: Effective and safe stress relief therapy, improves pain in the feet and entire body.
- Acupressure: Use hand pressure to press on acupressure points on the body such as hands, feet, head, face...
What should be noted when performing therapeutic massage?
If you are having a therapeutic massage for the first time, you will definitely feel awkward and unfamiliar when a stranger touches your body. To make this therapy process go smoothly and effectively, please refer to the notes below!
Before massage
In most massage therapy locations, you will be asked about your medical history, allergies, and any medical conditions. The therapist may also ask you about the level of touch, the type of massage you prefer, and the purpose of the massage to plan the most appropriate treatment.
Depending on the place where the massage is performed, the requirements will also be different. You can stay fully clothed, only take off your outer shirt, or take off all your clothes and use a towel to cover your private parts. You can also inform the technician about things that are not satisfactory such as massage technique, lighting, music, fragrance, etc.
During the massage
The therapist will let you decide how hard the manipulations are. You can enjoy the relaxing process in silence or chat with the therapist throughout the session.
You may feel some pain when the therapist applies deep tissue massage or trigger point treatment. This is completely normal. If it feels too painful, ask them to use a gentler massage!
After massage
After the massage, you should drink plenty of water and avoid strenuous exercise for 24 hours. You can do light stretching, walking or yoga.
During the first 1-2 days, you may feel sore as your body is still adjusting. Once the massage wears off, your previous chronic pain will return. Therefore, you should continue to attend other massage therapy sessions to maintain the effectiveness of this therapy.
Hopefully the above sharing has helped you gain more useful knowledge about massage therapy methods. Please choose a reputable address with highly qualified technical staff so that the treatment is carried out properly, thereby supporting the best health recovery!
