If pimples frequently appear in the same area of the face, that location may provide clues to the cause and treatment of acne. This idea is called acne face mapping (face acne map).
But is a pimple map really useful? Let's take a look at how it works and what each pimple location means.
What is Acne Face Mapping?
The face map is derived from traditional Chinese medicine, where each area of the face is associated with a specific organ in the body and its health.
For example, the forehead area is related to the liver and digestive system, while the chin area is related to hormones. According to traditional Chinese medicine, problems in these organs can manifest as acne in the corresponding areas of the face.
However, there is currently no research proving a direct link between acne in specific areas of the face and the health of internal organs, according to Dr. Helen He, co-director of the Mount Sinai-Clinique Dermatology Center in New York.
Still, the location of your pimples can provide some clues about the underlying cause, says Dr. He, so see a dermatologist for a proper diagnosis and treatment plan.
What causes acne?
Acne is a common skin condition that occurs when hair follicles become clogged with sebum (the skin's natural oil) and dead skin cells. Clogged follicles can become inflamed or infected with bacteria, leading to the formation of pimples.
Many factors can cause acne, according to Tyler Hollmig, MD, director of laser and cosmetic dermatology at the University of Texas. Common factors include:
- Hormonal changes
- Some drugs
- Diet
- Age
- Stress
- Tight clothes
Sometimes, these factors also determine where acne appears.
Meaning of each acne location
1. Forehead and hairline
Acne that appears around the forehead and hairline is often caused by skin or hair care products.
Products can cling to your hair and come into contact with your skin, clogging pores and causing breakouts, especially if the product contains oil or you wear hats or headbands regularly.
How to fix:
- Stop using acne-causing products.
- Wash your hair regularly.
- Use oil-free products.
2. T-Zone (forehead, nose, chin)
Acne in the T-zone is often whiteheads or blackheads, occurs when pores become clogged with oil, bacteria, and dead skin cells.
The T-zone has large pores and overactive sebaceous glands, making this area prone to acne.
How to fix:
Use a product containing retinoids to unclog pores.
3. Around the mouth and nose
Acne around the mouth or nose is often confused with perioral dermatitis — a red rash caused by an irritating skin product (such as toothpaste or topical corticosteroids).
How to fix:
- Use mild, unscented products.
- Consult a dermatologist for appropriate antibiotics or treatment.
4. Cheeks
Cheek acne is often caused by bacteria from objects that come into contact with the skin, such as pillows, phones, or makeup brushes.
How to fix:
- Change pillowcases regularly.
- Sanitize your phone and makeup tools.
5. Jawline
Acne on the jawline is often associated with hormonal changes, occurring during menstruation, pregnancy, or puberty.
How to fix:
- Use topical medications containing tretinoin, benzoyl peroxide, or antibiotics.
- Treatment with oral contraceptives or spironolactone (as prescribed by your doctor).
6. Back
Back acne is often caused by sweat, tight clothing, or dirty bed sheets.
How to fix:
- Use topical acne products.
- Keep your body clean and change into clean clothes after sweating.
Conclude
Acne face mapping helps suggest the cause of acne by its location, but it's not always accurate. For appropriate treatment, consult a dermatologist.
