What is massage therapy? Discover the secret to pain relief, deep relaxation, and improved neck and shoulder health with effective and suitable treatments today!
What is massage therapy?
What is massage therapy?
Massage therapy is a popular health care method that improves physical and mental health through special massage techniques. So what is massage? What is massage therapy? What is a massage as opposed to a regular relaxation massage? Massage therapy focuses on pain relief and improving physical problems through direct manipulation of muscles, blood vessels, and the nervous system.
Why is massage therapy becoming more and more popular?
Nowadays, modern life with work pressure and sedentary habits cause many people to experience muscle tension and pain in the neck, shoulders, and nape. Therefore, the need for relaxation and health improvement is also increasing.
So What is massage therapy? which not only helps to relieve pain immediately but also brings long-term benefits, especially for the neck and shoulder area - an area that is easily stiff due to sitting for a long time or stress. This explains why neck and shoulder massage therapy is increasingly popular at spas and treatment centers.
Neck and shoulder massage therapy - Special solution for stiff neck and shoulder area
Concept of neck and shoulder massage therapy
So What is massage therapy? when applied to the neck and shoulder area? Neck and shoulder massage therapy is a special form of therapeutic massage, focusing on massage techniques and acupressure in the neck, shoulder and nape areas. These are the most susceptible muscle areas in the body to tension, especially for people who have to sit for long periods of time or perform jobs that require high concentration.
Specific benefits of neck and shoulder massage therapy
Neck and shoulder massage therapy, an important part in understanding What is massage therapy?, providing many practical benefits, from immediate pain relief to long-term health improvements:
- Increase blood circulation: Massage and acupressure techniques help improve blood flow, thereby providing enough oxygen and nutrients to the muscles, reducing the risk of inflammation.
- Reduce muscle pain: Deep impact on pain points helps relieve tension and soften muscle bundles, especially useful for people who often suffer from neck and shoulder pain.
- Improve posture: The habit of sitting in the wrong posture can cause spinal problems and pain in the neck and shoulders. Massage therapy helps relax tense muscle groups, thereby supporting correct posture.
- Reduce mental stress: Neck and shoulder massage not only has physical effects but also helps relax the mind, reduce anxiety and improve mood.
Suitable subjects for neck and shoulder massage therapy
So What is massage therapy? And who is it suitable for? Neck and shoulder massage therapy is a therapy suitable for many different subjects, especially:
- Office worker: People who have to sit in front of the computer for long periods of time are prone to neck and shoulder pain due to incorrect sitting posture and lack of exercise.
- hard worker: People who do manual labor or carry heavy loads often experience muscle pain, with the neck and shoulders being the most affected areas.
- People who are often under pressure and stress: Neck and shoulder massage helps relieve stress accumulated due to work pressure and improve mental health.
Neck and shoulder therapy exercises
Intensive neck and shoulder massage therapy
What is massage therapy? What is a deep neck and shoulder massage? A deep neck and shoulder massage involves a variety of massage and acupressure techniques. These techniques not only help relieve tension in the neck and shoulders, but also increase blood circulation and aid in muscle recovery. Some common deep techniques include:
- Massage: Softens muscle groups and reduces muscle tissue tension.
- Acupressure: Impact on acupressure points in the neck and shoulders to relieve pain and create a feeling of relaxation.
- Hot compress: Use heat to soothe muscles and relieve pain.
Neck and shoulder therapy exercises at home
What is massage therapy? when done at home? In addition to spa massages, some gentle exercises that can be done at home also help relieve tension and relax the neck and shoulder area:
- Neck rotation: Simple but effective movement, helps stretch the muscle groups in the neck and increase blood circulation.
- Shoulder stretch: Shoulder stretches help reduce tension in the neck and shoulder area.
- Neck stretch: This move helps relieve pressure on the cervical spine and relax the muscles.
Notes when exercising at home
What is massage therapy? What should you pay attention to when exercising at home? When performing neck and shoulder therapy exercises at home, you should pay attention to a few points to avoid injury:
- Correct posture: Make sure to maintain good posture when performing the movements to avoid putting extra pressure on the neck and shoulders.
- Reasonable intensity: Do not over-exercise or over-stretch to avoid muscle and ligament damage.
- Time: Maintain a regular exercise routine, 5-10 minutes a day for best results.
Neck and shoulder therapy with infrared machine
What is an infrared machine?
So What is massage therapy? when using infrared light machine? Infrared light machine is a modern therapeutic device, using infrared light technology to warm and relax the muscles in the neck and shoulder area. Infrared light has the ability to penetrate deep into muscle tissue, helping to stimulate blood circulation and effectively reduce pain. This device is increasingly popular in spas and treatment centers because of its ability to quickly and effectively relieve pain.
Uses and how to use infrared light machine in neck and shoulder therapy
What is massage therapy? when combined with infrared machine? Infrared machine has many outstanding uses when combined with neck and shoulder massage therapy, including:
- Improve blood circulation: Infrared light helps dilate blood vessels, increasing blood flow to tense muscle areas.
- Pain and stiffness relief: Heat from infrared light helps soften muscles, relieve pain and deeply relax.
- Muscle recovery: This device helps enhance muscle recovery, especially in people who often experience neck and shoulder pain.
Combining infrared machine in neck and shoulder therapy
What is massage therapy? When combining infrared light machine in neck and shoulder therapy? When combined with manual massage, infrared light machine can increase the effectiveness of treatment many times. Through the dual effects of massage technique and infrared light, the treatment helps to solve the problems of tension and pain more comprehensively. For those who suffer from severe neck and shoulder pain, this is the ideal method to improve the health of the neck and shoulder area effectively and sustainably.
Neck and shoulder massage therapy at spa
Initial examination and consultation
Before we begin, What is massage therapy? need to be understood. A professional neck and shoulder massage treatment at a spa usually begins with an initial examination and consultation. The therapist will discuss with the client their current health condition, level of tension or pain, and personal needs. Through this preliminary assessment, the therapist can recommend the most appropriate massage methods and techniques to achieve the best results.
Main massage techniques in neck and shoulder therapy at spa
During the treatment, What is massage therapy? will be applied through different techniques, helping to relax and soften the muscles of the neck, shoulders, and nape, including steps such as face-up neck and shoulder massage, hot stone massage, applying cold air-absorbing medicine, applying hot compresses and hot towel wipes, warming the body with herbal bags, face-up neck and shoulder massage, acupressure and head massage, and sitting neck and shoulder massage.
How much does neck and shoulder treatment cost?
Neck and shoulder treatment prices at reputable spas
When learning about What is massage therapy?, cost is an important factor to consider. The cost of a neck and shoulder massage therapy session can vary depending on the spa and the accompanying factors. At reputable spas, the price of a specialized neck and shoulder massage session is usually between 400,000 VND and 800,000 VND.
Factors affecting price
When considering What is massage therapy?, pay attention to the factors that affect the price. The cost of the treatment depends on many factors, including:
- Spa location: Spas in the city center often have higher prices.
- Technician experience and qualifications: Spas with experienced technicians will usually have higher treatment values.
- Additional Services: Special therapies such as infrared therapy can increase the therapeutic value.
Answering common questions about neck and shoulder therapy
Is neck and shoulder massage painful?
Many people wonder What is massage therapy?, is it painful? The pain level of the treatment depends on the massage technique and the muscle condition of each person. However, the technician will adjust the intensity of the massage to ensure the customer is comfortable and avoid excessive pain.
Should I get neck and shoulder therapy regularly? How often is appropriate?
The frequency of neck and shoulder therapy depends on the individual's health condition. For office workers or those who are under a lot of stress, it should be done 1-2 times per month to maintain neck and shoulder health.
Conclude
What is massage therapy?? It is an effective solution to help reduce pain, relax the mind and improve long-term health, especially for those who often sit at work or are under high pressure. With outstanding benefits, experience this treatment at reputable spas to care for your neck and shoulder area and improve your quality of life.
