Should you get a massage before or after bathing to maximize the effectiveness? Learn the tips for getting a massage to help you relax properly and fully enjoy your massage session.
Introduce
Massage has long been known as a relaxing therapy, not only improving the physical but also nourishing the spirit. Nowadays, massage has become more popular because of the benefits it brings, from reducing stress, improving blood circulation to supporting recovery after stressful working hours or sports training.
Job Understand the notes before, during and after the massage plays an important role in giving you the best experience:
- Ensure health safety, avoiding potential risks.
- Optimize efficiency massage session, helps body and mind recover completely.
- The right choice massage service tailored to individual needs, from relaxation to intensive therapy.
Things to note before getting a massage
Choose the massage that suits your needs
Nowadays, there are many types of massage with different uses. You should learn carefully to choose the right service:
Hot Stone Massage: Effects of muscle relaxation, pain relief and body relaxation.
Acupressure: Helps stimulate acupuncture points, improving blood circulation.
Relaxing massage: Suitable for people who want to reduce stress and balance their mind.
Prepare your health condition
If you have a chronic medical condition (such as diabetes, high blood pressure) or special problems, consult a doctor before going for massage.
Inform the technician in advance of any sensitive area What to avoid or allergic conditions.
Eat properly before massage
Don't eat too much Or go on an empty stomach before the massage to avoid discomfort.
Ideal time: Eat a light meal 1-2 hours before your massage to best prepare your body.
Appropriate clothing
Wear comfortable clothes, easy to change so as not to cause inconvenience.
If the spa requires it, you should prepare extra clothes.
Share health information with technicians
Notify the massage therapist of any allergy or disease which you are facing.
Emphasize if you are not comfortable with certain products such as massage oil or essential oil
Things to note during massage
Interact and communicate with technicians
Let's respond now If you feel uncomfortable or pain during the massage.
You can request Adjust massage force to suit your needs.
Relax and regulate your breathing
Focus on breathe deeply and evenly to let the body relax easily.
Avoid stressful thoughts, focus on relaxing feelings.
Should you talk during a massage?
Should limit chatting so that the massage session is not interrupted.
If you need to talk, keep the conversation short and necessary.
Warning signs to stop massage session
Stop immediately if you feel unusual pain, dizziness or discomfort and notify the technician.
Should massage before or after bathing?
Many people wonder whether to massage before or after bathing for the best results. Massage before bathing will help the body soften muscles and relax naturally. However, massage after bathing is a more popular choice because when the skin is clean, massage oils will be easily absorbed. Note when going for a massage, combine warm steam after bathing to optimize relaxation.
How many times a week should I massage my body?
Massage frequency should be adjusted based on individual needs. If you need to relax or relieve stress, twice a week is enough. However, when getting a massage, be careful not to overdo it, as your body needs time to rest and recover.
Body massage, neck and shoulder massage, foot massage
Is body massage good?
Regular massages help improve your health, but be careful not to do them continuously. Excessive pressure can irritate or damage your body if you don't have enough time to rest and recover.
Notes after massage
After the massage, the body needs to rest for another 10-15 minutes. Drinking water is necessary to purify the body. Note when going for massage Do not shower immediately afterwards to allow the massage oil to penetrate deeply into the skin.
Things to avoid when getting a massage
Pregnant women in the first trimester or those with fever or infection should avoid getting a massage. In addition, getting a massage right after drinking alcohol or taking strong painkillers can cause unwanted reactions. You should also avoid getting a massage after a large meal or when your body has just undergone intense activity to avoid negative effects on your health.
Benefits and side effects of massage
Massage offers many benefits such as stress reduction, improved blood circulation and immune system enhancement. However, Note when going for massage Some people may experience side effects such as redness or dizziness if not suited to the massage technique.
Conclude
Massage is a wonderful therapy for physical and mental well-being, but for a safe experience, it is necessary to follow the Note when going for massage before, during and after the treatment. Hopefully with the useful information in the article, you will have the most complete and safe massage experience.
