5 golden acupuncture points to help Foot Reflexology Blood Circulation effective at home. Simple, safe method, improves circulation, reduces pain, helps you become healthier every day!
What is Foot Reflexology for Blood Circulation?
Foot reflexology blood circulation is a technique of stimulating acupressure points on the soles of the feet, which contain many acupuncture points that are linked to organs in the body. According to Oriental medicine, these acupuncture points can regulate and support energy flows, stimulate blood circulation and reduce stress.
Reflexology has been around for thousands of years, and is particularly popular in China and Japan, with the goal of balancing energy and improving health. In foot reflexology, people focus on pressure points on the soles of the feet and near the ankles to help blood flow from the feet to the upper body. This helps relieve symptoms of tired feet, numbness, and improve comfort.
Foot Reflexology Blood Circulation Mechanism
Mechanism of Foot Reflexology: How Does It Stimulate Blood Circulation?
Foot reflexology stimulates the nerves and blood vessels, helping to speed up circulation. When applied to acupuncture points, acupressure dilates blood vessels, reducing congestion and increasing circulation. The nervous system is also activated, helping to transmit signals to the parts that need stimulation, thereby improving blood circulation.
In addition to its effects on blood circulation, foot reflexology also affects other systems such as the immune and nervous systems. This helps relieve pain, reduce stress, improve sleep quality and strengthen the body's resistance.
Comparison with Other Therapies
Compared to other therapies such as massage and acupuncture, foot reflexology has the advantage of not requiring special equipment and can be performed at home. While acupuncture uses needles to impact acupuncture points, foot reflexology only requires gentle hand pressure, suitable for many people, including those with no experience.
Important Acupuncture Points in Foot Reflexology for Blood Circulation
5 Important Acupuncture Points for Effective Blood Circulation
Yongquan Point
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- Location: Located on the sole of the foot, the hollow point under the sole of the foot when the toes are curled.
- UsesStimulating this point helps blood circulate from the feet to the upper body, reducing pain and increasing energy.
- How to click: Use your thumb to gently press on the acupoint, hold for 1-2 minutes.
Sanyinjiao acupoint
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- Location: Above the ankle, located on the inside of the leg.
- Effect: Supports blood circulation, helps reduce symptoms of numbness in limbs.
- How to click: Press and hold the acupoint for 1-2 minutes, do not press too hard to avoid causing discomfort.
Tai Xi Point
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- Location: Located between the ankle and Achilles tendon.
- Uses: Helps improve circulation and support kidney function.
- How to click: Use your thumb to press and hold the point for 1-2 minutes, keeping the pressure even and gentle.
Chengshan Point
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- Location: Located in the middle of the calf, close to the gastrocnemius muscle.
- Uses: Reduce leg pain, increase blood circulation.
- How to do it: Use the palm of your hand to gently rub and press this point to stimulate circulation.
Taibai Point
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- Location: On the inside of the foot, right near the big toe.
- Uses: Supports digestion and effective blood circulation.
- How to click: Gently press the acupoint for 1-2 minutes to enhance the effect.
Benefits of Foot Reflexology for Blood Circulation for Health
Foot Reflexology – Natural Solution for Blood Circulation and More
- Pain and Numbness Relief: Foot reflexology helps reduce symptoms of pain and numbness, especially when poor blood circulation leads to numbness.
- Improve Sleep and Reduce Stress: Acupressure helps relax the mind, reduce stress and support deeper sleep.
- Improve Overall Health: When blood circulation is good, the organs in the body function more effectively, increasing resistance and energy.
- Support Treatment of Circulatory Diseases: Conditions such as varicose veins and low blood pressure can also be improved by good blood circulation.
Instructions for Self-Acupressure Foot Reflexology at Home to Improve Blood Circulation
Step-by-Step Guide to Foot Reflexology at Home
Preparation before acupressure: Choose a quiet space, suitable temperature and warm your feet to increase effectiveness.
Acupressure position: You should sit or lie comfortably, making sure your body is not tense.
How to press each acupuncture point: Use your thumb to gently press and hold each acupoint as instructed above.
Note on frequency and pressure: Should press the acupoints 1-2 times/day, avoid using too much force.
Warning when pressing acupuncture points: Not recommended for pregnant women, people with severe heart disease or injured legs.
Frequently Asked Questions Answered
Things You Need to Know About Foot Reflexology for Blood Circulation
Does foot reflexology hurt?
Usually painless if applied correctly. If discomfort occurs, reduce pressure.
Should I do acupressure myself or should I see a professional?
It can be done by yourself, but if you want optimal results, you can ask the experts.
Foot reflexology frequency?
Should be pressed 1-2 times per day depending on health condition.
Reputable Address Providing Foot Reflexology Services
Reputable Foot Reflexology Address and Notes When Choosing a Service
- Criteria for choosing a reputable center: Look for a place that is licensed, has experienced technicians, and has good customer reviews.
- Service quality assessment: The space must be clean, the equipment must meet standards, and the safety of customers must be guaranteed.
- Advice from the experts: Priority is given to centers with well-trained technicians to ensure effectiveness.
Conclude
Foot reflexology blood circulation is an effective natural method that not only helps improve circulation but also brings many benefits to overall health, such as pain relief, mental relaxation and increased energy. With specific instructions in the article, you can do acupressure at home or go to reputable centers for professional care. Try it out foot reflexology to experience positive changes in your health.
